Successfully Stop Receding Gums

The Internet has lots of misinformation and misconceptions around gum recession. Some pages will state you can grow back gum tissue and others will say you cannot. Some tell you that receding gums are from brushing too hard and others say gum recession occurs from gum illness.

Dentist West Jordan is here to eliminate the misconceptions around declining gums and provide you some support the best ways to finest address gum recession to stop its progression in your very own mouth.

What Is Gum Tissue?

Gum tissue is actually nothing more than a layer of skin over bone tissue of the upper and lower jaw. Gum tissue will stay strong and high up on the teeth as long as the underlying jaw bone is undamaged. Simply, the only reason gum recession takes place is due to the fact that the bone that supports the gum tissue has actually withdrawn.

It is not common knowledge that bones demineralize and have the capacity to remineralize, too. Jaw bones can demineralize for different reasons, so the answer to what causes gum recession is determining what are the primary factors that cause jaw bone to decrease.

4 Main Reasons for Jaw Demineralization

There are 4 primary aspects that cause the jaw bones to demineralize:

• Gum Disease (Advanced Periodontal Illness)
• Bruxism (Clenching and Grinding the Teeth)
• Trauma
• Genes

We have jaw bone around all sides of each of our teeth. The layer of bone tissue on the facial surface is extremely thin, and even non-existent in some individuals. This increased thinness of jaw bone tissue on the facial (external) side of our teeth plays a very key role in understanding exactly what causes gum recession.

The demineralization process of the jaw bones does not occur overnight. The bone ends up being demineralized initially, however the general structure of the bone remains intact. As long as the frame of the jaw bone stays in place, the bone can remineralize, assuming the cause has actually been successfully attended to.

However, once the structure of the bone also demineralizes, the gum tissue no more has the supportive structure to remain high on the teeth. Surprisingly, this bone loss does not immediately cause the gums to recede, however, the gum tissue is now more susceptible to recession. Without the underlying assistance of the bone to keep it in place, any aggravation can provoke the gum tissue to decline. It is at this point when the underlying bone has reduced that brushing unconsciously can most absolutely cause gum recession to take place.

How Do I Stop Gum Recession?

To stop our gums from receding, we must first determine what's triggering the underlying bone to demineralize.

Gum Disease

Given that gum disease is so common in contemporary times, it's safe to assume one has an active infection. Research published in the Journal of Dental Research estimates that 47% of 30-year-olds and over 70% of 65-year-olds have periodontal disease. In this case, periodontal illness is gum illness that has actually advanced to the point where the jaw bone is being compromised.

Bacteria linked with gum illness not just directly destroy bone tissue, but they likewise trigger our immune system to go on alert. In an effort to stop the infection, one defense mechanism our immune system uses is to create inflammation in the localized region. The issue is when this infection is persistent, this leads to chronic swelling in the area which also contributes to a breakdown in jaw bone health.

Bruxism

Also known as grinding or clenching our teeth, recent research on the reason for grinding one's teeth is bringing to light that our culture's understanding of why some people grind their teeth might be incorrect. While the stresses of modern-day lifestyle may still play a role, researchers are discovering that night grinding is strongly associated with mild sleep apnea.

Whatever the cause of bruxism, it's clear that constantly clenching and grinding our teeth most certainly causes a breakdown of the strength and structure of the jaws.

Trauma

It goes without saying that we want to avoid smacking our faces into anything hard, since the trauma of one accident actually can alter the course of a person's whole life. Gums and teeth like to be rubbed; they want to be stimulated; but they do not want to be smashed.

Genes

The thickness of the facial jaw bones might be a matter of genes. Similar to we are all born with variations like thicker skull bones, the density of our jaw bones may have a genetic component.

Some individuals may even be born with a total absence of jaw bone tissue on the facial surface area. Like we stated above, if/when the facial jaw bone reduces, the gum tissue that was being supported by that bone tissue becomes extremely at threat of recession.

Can Receded Gum Tissue Be Regrown?

As soon as gum tissue has actually receded, that indicates that the bone has actually lessened. As soon as the bone has actually lessened, the gum tissue can just recoup to the existing level of bone tissue. Yes, the bone tissue can remineralize, but the bone will not 'grow back' back up to its initial level.

The good news is that bone tissue can remineralize. So, if you have loose teeth – which is a typical indication of advancing gum illness – taking care of the issue will enable the jaw to remineralize and your teeth can tighten up back up in your mouth.

Receding Gums Treatment with Dentist West Jordan

If you're having issues with gum recession, schedule an appointment with Dentist West Jordan today. Our experts have the experience to not only help improve your oral health, but give you the confidence and happiness that comes along with a beautiful smile.

Improve Your Oral Health While You Sleep

You may be asleep, but that doesn't suggest your body isn't a scene of extreme activity. Your body has reactions whiles you sleep that can be hazardous to your oral health if you don't react to it appropriately.

Saliva Decreases

For most people, saliva production decreases when you sleep. This helps your body to prevent producing too much saliva that would either require you to swallow frequently throughout sleep, or might lead to significant fluid loss as saliva escapes from your mouth due to muscle relaxation.

Germs Get Busy

Saliva is one of your body's natural defenses against germs. Saliva can eliminate bacteria and assist separate the protective movie, plaque, that germs produce to keep saliva away. Nevertheless, when your body reduces saliva production, bacteria find themselves in a more hospitable environment. They can consume and replicate easily.

One issue with bacteria going crazy in your mouth during the night is that because you're not eating at night, they find less carbs to feed upon, so they turn to a less effective food source: protein, which might include your body's mucous membranes. In the procedure of digesting protein, germs will produce sulfurous gases, which is why you might observe bad early morning breath, which can be a warning sign for periodontal illness.

Your Muscles May Relax

For the majority of people, when we sleep, our muscles just relax. This is primarily good, it's what they're expected to do, and they need the rest. However, if you have a certain anatomical setup of your air passage and jaw, the muscles may relax to the point that they let your respiratory tract close. This triggers obstructive sleep apnea, as your tissues prevent you from breathing.

Or Your Muscles Might Tense

About 8-16% of people experience what is called sleep bruxism, which is when your teeth clench while you sleep. This might happen very frequently, and can involve bite forces many times what you require. Bruxism is considered a leading cause of temporomandibular joint condition (TMJ), and might be found in as much as two-thirds of TMJ patients.

Looking after Your Mouth in the evening

To prevent prospective effects of exactly what goes on in your mouth in the evening, it is essential that you take proper care of your mouth during the night. Brush and floss your teeth at night before bed, and use an antiseptic rinse, if suggested. Get identified for conditions like sleep bruxism and sleep apnea, which can both be managed with oral device treatment.

To talk with us about having a healthy mouth 24 hours a day, please contact West Jordan Dentist today for a visit.

Why We Brush Our Teeth

Brushing our teeth everyday is just one of the most common habits required to ideal oral wellness. How we brush our teeth is of critical significance to whether or not we will produce a positive effect on the overall health of our teeth and gums, or cause problem down the road. And even more significant than how we brush is why we brush.

The bottom line with brushing our pearly whites is to recognize the numerous reasons why brushing provides better oral wellness. Without a clear knowledge why brushing is so vital, we will lack a full understanding of the best ways to best navigate the path to superior oral health.

Brush to Eliminate Plaque From the Teeth

This is the best widely known reason we brush our teeth. If we allow plaque to collect on the teeth, we are inviting the bacteria linked with tooth decay to deteriorate the tooth enamel. This process, called acid dissolution, is just one of the factors that results in cavities. 

Brush to Disturb the Bacteria Related to Gum Disease

When we combine knowing how to clean to minimize gum disease with the appropriate brush, amazing positive change can happen. Not only will our teeth feel cleaner, but we will also keep the bacteria broken up.

The process the bacteria use to undermine our oral health is to organize around and also under the gum line, colonize this area and make protective barriers to prevent us from having the chance to disturb their dirty work. We know these barriers as tartar. By regularly disrupting and disorganizing their colonization efforts, we stop the bacteria from managing to create their protective cover.

Brushing Revitalizes Your Gums

Stimulating our gums brings into play the "Use it or Lose it" principle, seen in many other parts of our bodies:

• Muscle tissue diminishes when not conditioned.
• Intellectual capability decreases when not boosted.
• Bone tissue thickness goes down if the bones aren't stressed.
• The jaw bone where a person is missing a tooth is more susceptible to breaking down since it's not getting worked by carrying a tooth which puts demand on it.

Bottom line, our gum tissue has to be energized if we want it to stay around to sustain our teeth for the remainder of our lives.

Brush to Massage Your Gum Tissue

Brushing our teeth to massage the gum cells stimulates yet another widespread truth, that living tissue loves touch. Let's face it: It doesn't matter if we are talking about a dog, a cat, a house plant or your gums, science has clearly shown that every living tissue responds positively to touch.

We have to use what we know as attentive brushing. If we perform the identical unconscious brushing practices we've been conducting for most of our lives, we're not going to be performing it in the style that's ideal. So, the next time you brush, take note of the numerous reasons we brush our teeth to help you gain optimum perk of this behavior a lot of our culture does unconsciously.

The experts at Dentist West Jordan can help with anything from a routine cleaning, to more advanced dental work. If you’re in need of a dentist, contact us here, or call 801-441-2231 today, and let us help optimize your oral health.

Bad Oral Hygiene Habits To Avoid

Practicing good oral hygiene is something many of us need to make a constant effort to achieve on a permanent basis. We are all entitled the occasional lapse in our routines but here are some of the most common dental problems that you absolutely must attempt to avoid whenever and however possible.

Not Brushing Twice a Day

Nearly a fourth of adults don't brush their teeth twice daily. However, regular brushing stops the bacterial build-up of plaque. Research studies have shown that missing just one brushing session can begin the of forming cavities. Make sure you brush twice a day for two minutes to keep your teeth plaque free.

Incorrect Brushing

Cleaning technique is equally as important as brushing. Among the most common blunders we make is missing areas of the mouth. When brushing you need to ensure that every tooth is brushed and also clean the full surface area of the teeth. When you're in a hurry it can be easy to just skim areas but this often leaves behind oral plaque buildup on the teeth and along the gum tissue line - leading to cavities and gingivitis. Furthermore, also take care not to brush your teeth too aggressively as you can damage your gums.

Brushing too Soon After Eating

Consuming acidic foods and beverages can wear down tooth enamel-- the glossy external layer of the tooth. Brushing your teeth too quickly after eating and drinking these items can easily cause more damage due to the fact that you are practically brushing the acid right into the teeth, not actually removing it. As an alternative, you should rinse your mouth using water shortly after eating acidic foods and drinks and wait at least 30 minutes before brushing your pearly whites!

Using the Wrong Toothbrush

You need to make sure you are using the right tools for the job. Toothbrushes have various thickness and strength bristles. Small headed brushes are widely regarded as the best as they enable you to get to everywhere within your mouth more effortlessly. In terms of bristles softer tend to be more desirable - preferably with rounded heads to prevent aggravation of the gums. A hard-bristled toothbrush combined with an aggressive cleaning style can cause irreversible damage to your gums. Use a soft toothbrush and smoothly brush your teeth at a 45-degree angle, in a circular motion. Using a back-and-forth, sawing motion makes the gums to recede, and can expose the root of the tooth, making teeth very vulnerable.

Using a Toothbrush Past its Prime

We've all used a toothbrush past its optimal lifespan. Once the bristles begin to lose their strength and you have a spread it is already past time to change your brush. Our best tip is to buy several brushes and always have one replacement in the bathroom cabinet. Using a brush past its sell by date makes it more probable that you will miss places of your mouth while cleaning and that plaque will not be removed successfully.

Not Flossing

Several patients don't understand that using floss at least daily is equally as important to achieving-- and maintaining-- a healthy smile. No matter how good your brushing is you can not reach every area in between your teeth. Flossing clears away the cavity-causing bacteria left behind from food particles that get stuck in between teeth. The accumulation of plaque along the gum line is among the leading causes of gum disease Daily flossing helps get rid of plaque and prevent gum disease.

Excessive Sugar

Our eating habits are the leading source of cavities. The biggest enemy here is carbonated beverages - as a lot of us now drink these throughout the day. Consume sugary or fizzy drinks now and then to avoid cavities. Your overall health and your teeth will thank you.

Avoiding the Dentist

Even if your oral hygiene is superb, you still should visit the dentist two times a year. Visiting the dentist consistently ensures that any issues that do occur can be quickly handled. Your dental professional can also ensure you are using correct brushing techniques and recommend on the best options for dental care. If you are looking for a dental professional, consider Dentist West Jordan.